Adults everywhere are seeking to save themselves from mental and physical decline. This is where I step in. If you need someone to hold you accountable, cheer you on, and guide you along the way…I can help.

Welcome to your safe space for inspiration and guidance.

Do you find any of this true:

You get home from work and feel like falling asleep or napping

You’d rather stay home and veg than hang out with friends

You have trouble falling asleep and getting enough sleep

You are heavier than you want to be

I host a peer support session on ShareWell that I think you can benefit from. Please join Self-love Strategies here and get the first session free. Peer support is a must in anyone’s wellness practice.

Click image to join Self-love Strategies

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Get in touch

(210) 693-2112

shayes@therisingphoenixcoach.com